New Goal

✦ You'll add supporting behaviors (Bx) right after saving.
Tap a value to link it to this goal
Reinforcer contracting — define your reward before you earn it.
Quick quality check:
✔ Would this actually motivate you this week, not just in theory?
✔ Is it specific enough that you’d know when you’ve earned it?
✔ Will you only get it after hitting the goal — not before?

Add Behavior

A good behavior is observable (can be seen), measurable (can be counted or timed), and specific (two people would agree it happened). ✕ Too vague: exercise more  ✓ Better: 30-min cardio session
If-then plans double follow-through by linking the behavior to a specific cue. Name the trigger, then the action.
Show on Today quick log
Appear as a one-tap button on the home screen
Share a win card when this streak is reached

Log Entry

Add Value

Values work best as qualities of action — how you want to show up, not just what you care about. Try starting with a verb: "Be curious," "Pursue challenge," "Stay present."
Write 1–3 specific behaviors that prove you are living this value. One per line.

Add Behaviors

Goal:
Values → Goal → Bx
Behaviors are the observable, measurable actions that move you toward this goal. Add one or more before finishing.
days — celebrate when you hit this streak
Show on Today quick log

Add Phase Change

Mark a meaningful change in conditions — a new intervention, baseline end, change in support, etc. Appears as a vertical line on the chart.

Goal Status

Goal:
Status guide:
Active — weekly tracking and review
Maintenance — monthly check-in, behavior is stable
Generalization — tracking spread to new contexts
Mastered — achieved and celebrated ✓

Behavioral Contract

Goal:
🎯 Reinforcer
Target Behaviors
Confirmations
All confirmations are date-stamped and synced via Gist. Each person confirms on their own device.

Post a Win

Celebrate something worth celebrating — big or small. It goes on the shared wins feed.

Enter PIN

GitHub Gist Sync

To enable Gist sync, add your GitHub Personal Access Token under More → Settings → GitHub Gist Sync.

❖ Values Library

❖ Discover Your Values

▲ Functional Assessment

★ Reinforcer Survey

Pick a Reinforcer

Confirm