Your data

New Goal

A result with a number and a date. Could a friend check it?
✦ You'll add supporting behaviors right after saving.
Tap a value to link it to this goal
Reinforcer contracting — define your reward before you earn it.
Quick quality check:
✔ Would this actually motivate you this week, not just in theory?
✔ Is it specific enough that you’d know when you’ve earned it?
✔ Will you only get it after hitting the goal — not before?

Add Behavior

Something you do and can log the moment you finish.
If-then plans double follow-through by linking the behavior to a specific cue. Name the trigger, then the action.
Increase: more is better. Decrease: cutting back, stay at or under your number.
Frequency: how many times. Duration: how long. Qualitative: done or not, once a day.
Show on Today quick log
Appear as a one-tap button on the home screen
Share a win card when this streak is reached

Log Entry

Add Value

A direction you keep walking, never finished. Start with a verb.
Write 1–3 specific behaviors that prove you are living this value. One per line.

Add Behaviors

Goal:
Values → Goal → Behaviors
Behaviors are the observable, measurable actions that move you toward this goal. Add one or more before finishing.
Something you do and can log the moment you finish.
Frequency: how many times. Duration: how long. Qualitative: done or not, once a day.
Increase: more is better. Decrease: cutting back, stay at or under your number.
days — celebrate when you hit this streak
Show on Today quick log

Add Phase Change

Mark a meaningful change in conditions — a new intervention, baseline end, change in support, etc. Appears as a vertical line on the chart.

Goal Status

Goal:
Status guide:
Active — weekly tracking and review
Maintenance — monthly check-in, behavior is stable
Generalization — tracking spread to new contexts
Mastered — achieved and celebrated ✓

Behavioral Contract

Goal:
🎯 Reinforcer
Target Behaviors
Confirmations
All confirmations are date-stamped and synced across devices. Each person confirms on their own device.

Post a Win

Celebrate something worth celebrating — big or small. It goes on the shared wins feed.

Enter PIN

Sync

To enable sync, add your GitHub Personal Access Token under More → Settings → Sync.

❖ Values Library

❖ Discover Your Values

▲ Functional Assessment

★ Reinforcer Survey

Pick a Reinforcer

Confirm